Beneficial Herbs Information

Consumption

• Helps boost your immune system.
• Relieves colds and the flu virus.
• Low-calorie food packed with antioxidants.
• Naturally high in vitamin C, vitamin B6, iron, vitamin A, potassium and other nutrients.
•  The anthocyanins in elderberries may have positive effects on heart health. 
•  Reduces Inflammation.
• High in dietary fiber.
• May be used as a laxative for constipation. 
• Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. 

Consumption - Topically: Skin & Hair

• Most commonly used as a diuretic and a digestive aid. 
• Purify the blood by removing toxins from the bloodstream and promote increased circulation.
• Contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids.
• May reduce inflammatory markers in the blood for patients with osteoarthritis. 
• Anti-inflammatory and antibacterial properties of the root can help resolve skin issues such as acne, psoriasis, and eczema when applied topically.

Consumption - Topically: Skin & Hair

! DO NOT CONSUME IF PREGNANT  !

• Aids in iodine deficiency, obesity, joint pain, aging skin, digestive issues, urinary tract infection, and thyroid dysfunction, including hyperthyroidism, hypothyroidism, and goiter development.
• When applied topically, may help improve the look of cellulite, increasing skin healing, and delaying premature skin aging.
• Bladderwrack can be applied to your hair as a mask. Containing Iodine, Phosphorus, and Potassium, all of which stimulate growth and hydration of the hair. The antioxidants, predominantly Vitamin A, protect your hair from the sun’s rays, smoke, and other pollutants. 

Consumption

• Strengthen the immune system. 
• Gives energy and create calmness at the same time. 
• Anti-oxidizing, anti-inflammatory
• Anti-stress, and sleep-inducing properties. 
• Relieve anxiety. 
• May improve the function of the reproductive system promoting a healthy sexual and reproductive balance.  
• May help lower blood pressure.
• Ashwagandha is an adaptogen; it balances and stabilizes various physiological processes, including reducing  sensitivity to stress.   

Consumption

• Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
• Can treat many forms of nausea, especially morning sickness.
• Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
• Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
• Ginger can lead to significant reductions in bad cholesterol, and total cholesterol.
• Ginger may help fight harmful bacteria and viruses, which could reduce your risk for infections.

Consumption

• Great source of several important vitamins and minerals such as vitamin C, copper and iron. 
• Good source of carbs, low in fat and contains a fair amount of fiber.
• Boosting energy and endurance.
• Enhances sexual desire, increasing your libido & reducing erectile dysfunction, increasing fertility. 
• Improving your mood, reducing blood pressure. 
• Reducing menopause symptoms.
• Improving learning and memory.  

Consumption - Topically: Skin

• Turmeric is a spice that contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties which helps your body fight foreign invaders and repairing damage.
• Applied topically, Turmeric helps brighten skin and the appearance of uneven tone, leaving you with clearer skin.
• Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.